Before you can lose any weight, you have
to understand how weight loss works.
Your metabolism a fancy word for your energy level. This is what keeps you going and also burns
off calories.
Your metabolism continues to work all day
long, even when you are sleeping, although it slows down. Think of your metabolism as a motor in your
body that has a function of keeping you active and burning off calories.
As you get older, your metabolism slows
down. This is why it is much easier to
lose weight when you are younger than when you get older. It is the reason why I found it difficult to
lose weight in my 40s when I had no problem at all losing baby weight when I was
in my 20s. Your metabolism relies on
fuel to keep it going.
And the earlier in the day you get your
metabolism going, the more calories you burn off during the course of the
day. This is why we are often told that
breakfast is the most important meal of the day.
Some so called “diet experts” say that
breakfast is not important as they try to push pills or fad diets. Not true.
While medical science has come a long way in recent years, the basic components
of how our bodies work has not changed.
The truth of the matter is that you need
to boost your metabolism when you want to lose weight. This is why starvation diets do not
work.
When you starve yourself, your metabolism
shuts down. Your body is smart - it
knows it is not getting enough fuel so in response, it slows the metabolism to
conserve the fuel that it has.
You aren’t going to lose 20 pounds by
starving yourself. But the lack of fuel
in your body will lower your immune system and can make you susceptible to
colds and other illnesses.
In addition to boosting your metabolism, which I will tell you how to
do, you also need to cut your calorie intake.
This does not mean that you go hungry, but that you consume the correct amount
of calories each day. The purpose of
eating is to sustain your body and provide it with the nutrients it needs to
function.
You never want to consume less than 1200
calories a day or else your metabolism will shut down. You will not feel well, you will be hungry
all of the time and just plain uncomfortable.
This is not a safe way to lose weight for any length of time, even three
weeks.
You have to eat, but eating the right
foods makes all the difference.
When you cut your calorie intake and
increase your metabolism through a variety of different methods, you will lose
weight. People who are successful at
losing quite a bit of weight understand how this works and follow this
method. The only problem with this safe
and effective weight loss method is that it tends to work slowly. If you join a weight loss group or seek the guidance
of a doctor, you will lose about 1 to 2 pounds a week. This is considered to be a safe way to lose
weight.
Trying my method to lose 20 pounds in 3
weeks will enable you to speed up the
process. But again, this is meant to be
a short term diet. It will work well if
you only have 20 pounds that you want to lose, want to jump start a diet or if
you have reached a diet plateau when on a weight loss program. It is not meant to be the long term diet for
losing a lot of weight.
Now that you understand the simple weight
loss process, you are ready to begin to learn how to lose 20 pounds in 3
weeks.
I suggest this book" weight loss : How to Eat & live" and I hope that will benefit you
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