When I personally stumbled across the research and lifestyle of Intermittent fasting (IF for short) many years ago, it just all made sense to me. In my past
years I had been sold on needing protein every 3 hours or you would waste away.
I was told everywhere that the only way to lose fat was to eat 6x a day (sure
it can work, but only because of insulin control and lowered calories….but was
it really sustainable for a lifetime?). But then I started looking around in
the mainstream, none of that was working….none of that was really getting
people results!
There were plenty of fit and trim people who only ate a few times a day.
Lastly when I started working as a personal trainer long time ago, I was
dealing a lot with people who had autoimmune diseases and other illnesses. That
experience really opened my eyes into how the body really can malfunction, and
made me look deeper into what I could do to help those people out….and there
was a common theme, one of the best things to start the healing process
naturally was fasting!
So today I wanted to bring in the top experts out there on Intermittent
Fasting as they have been dealing with clients and getting them results for
many years with different Intermittent Fasting approaches. It is Brad Pilon
who is a nutrition professional with over seven years experience in the
nutritional supplement industry. He is the author of the top selling
Intermittent Fasting eBook Eat stop Eat .
One plan which may work is Brad Pilon’s Eat Stop
Eat program. has lots of useful and helpful information. This book can be
downloaded as an e-book which contains 90 pages and research information on
fasting. The book contains information which is based on the benefits of
fasting and also how to fast successfully.
The credibility of Eat Stop Eat program can be easily predicted from the
sales and testimonials it receives months after months. It is not based on
magical promises but on theory which has been successful on thousands of users.
Also, it is easy to follow the instructions of Eat
Stop Eat and details on fasting for once or twice per week for a period of 24
hours. You pick the days which suit you.
Benefits from Eat Stop Eat are below:
- Fat Loss and Weight Loss can be expected if you fast twice per week for a 24 hour period. The calorie intake drops by 25% and the fat burning hormones receive a boost.
- Muscles are built up because fasting does not cause any muscle breakdown and the metabolism is not slowed down.
- Cravings for food and hunger tend to be more of a mental reaction than a physical reaction. Fasting teaches you how to control these and in turn any food addiction is broken.
- When fasting twice a week it means you are saving money by not buying food on the 8 days you are fasting every month. Some people have reported a saving of approximately 20% on their food bill.
- Personal productivity is increased when fasting as you don’t have to concern yourself with cooking, eating or anything at all food related.
- Many people also report an increase in their energy levels. They don’t feel as lethargic, weak or tired when they go to the gym. Some even report the days after fasting are their best days at the gym.
By fasting twice per week there have been no reports of any loss of
strength. Many people say they feel stronger after they have fasted
Ok…..so let’s get started
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