One of the reasons why many people fail at
dieting is because they fall off the wagon.
This is a term that is used often to describe alcoholics who start
drinking after being sober for a period of time, but it can be used when
describing any type of addiction and a break from the routine of trying to
overcome bad habits.
Many people get very discouraged when they
fall off the wagon, to the point that they decide that the entire idea has to
be scrapped. Fear of failing again can keep them from even
trying to continue with the diet or the healthy lifestyle choice that they have
made for themselves. So they go back
into their familiar routine, despite the fact that it was not working for
them.
If you fall off the wagon while you are
practicing this diet, forget it.
You made a mistake and ate a piece of cake
or didn’t exercise for a day - so what?
Everyone makes mistakes. This
does not mean that you are a failure.
Just get right back into the groove and continue with the plan as if nothing
happens. Beating yourself up over a
mistake that you made does nothing to help you.
Once piece of cake will not sabotage your diet. But giving up because you had that piece of
cake will destroy all that you worked for.
Do not be afraid of failure. Continue to persist with your healthy lifestyle
choice, despite setbacks.
Average Diet Ideas
So, now you are ready to start your diet
and lose 20 pounds in three weeks. You
already know what foods that you have to avoid as well as what not to
drink. You should have some sort of exercise
routine planned for yourself so that you increase you level of activity. Here are some tips on what you can eat
throughout the day to keep yourself nourished:
Breakfas
remember that breakfast is the most
important meal of the day.
This is actually where you want to consume
the most calorie.
Breakfast ideas for a diet include cereal that is
unsweetened such as Special K and Cheerios. Measure the cereal into a bowl and watch your calorie intake.
Use skim milk for your cereal and, if possible,
add fresh fruit. Blueberries are not
only low in calories when compared to other fruits, but they are also very
nutritious and high in antioxidants. Eggs
are often criticized for being high in cholesterol, but they are an excellent
source of protein. You can have an egg for breakfast as long as you cook it properly. Soft boiled eggs are good as are hard boiled eggs.
You will not want to eat fried eggs or use butter in any way.
If you like toast, you can eat a slice of
whole grain wheat toast with fruit preserves.
Use a teaspoon to measure the preserves so that you do indulge too
much. You can also spread the toast with
low fat peanut butter. Again, use a
teaspoon and measure the calories. You
will want to keep your calorie intake to about 300 calories for breakfast.
Oatmeal is very good and can be sweetened
with honey, which is low in fat, or even maple syrup. Pure maple syrup should be used and not corn syrup, which is
high in calories. Oatmeal is very good for
maintaining good cholesterol, if filling and works well to get your morning
started off on the right foot.
Skip the breakfast bars. They are high in calories, preservatives and
fat. If you truly do not want to take
time to make breakfast and eat it at home, then take a banana with you on your
way to work. A nutrition bar has about
250 calories, a banana has about You will find, after you have eaten a
breakfast, that you will be
hungrier for lunch than you would be if
you skip breakfast
Snack
Have a mid morning snack. You can have a number of different things,
but they should be measured and the calories counted. An apple is a good source of vitamins, takes
a few minutes to eat and can be filling.
Be sure to drink plenty of water throughout the morning to continue to
keep your metabolism going.
Lunch
Salads are good for lunch. By this time, you have probably consumed
about 400 calories. Your lunch should be
something that you brought from home or a salad at a local restaurant. Use a vinegar salad dressing instead of
ranch as it is lower in calories.
Oranges are a good source of nutrition and
can be good for after lunch. The sweet
flavor of the orange will top off the meal and give you a feeling of
satisfaction and because they take a while to peel, this will also keep you
from being tempted into eating more.
Low fat cottage cheese or, better yet,
Ricotta cheese, is an excellent source of protein and can be eaten for
lunch. The same with low fat
yogurt. You have a variety of choices
when it comes to you lunch and you can have up to 400 calories
Snack After Lunch
Although people scoff at “rabbit food”
diets, raw celery and carrots are not only good for you, but they have hardly
any calories at all.
When you are snacking after lunch, be sure
to stay away from salty snacks such as crackers, as they can cause you to
retain water. You will notice the weight
starting to come off in the first
Dinner
You want to keep your calories down during
dinner and it should be your
last meal of the day. You will find that
the more you eat in the morning, the less you
will feel you need to eat for dinner.
You can have a normal dinner with the
family, just watch the portions.
Keep your calorie intake to the limit and
skip dessert. Be mindful of how the meal
is cooked. Substitute olive oil for
other fats and broil instead of other fats.
One way that you can enjoy dinner without
feeling as though you are depriving the entire family as well as yourself is to
simply cut your portions in half. Drink
a glass of water before the meal to make yourself feel the need to eat
less. Eat slowly and chew your food more instead of wolfing it
down. This will take you longer to eat
and will allow you to feel content in a shorter period of time.
You should, after each meal or snack, feel
satisfied and not full. Many people feel
that in order to be satisfied with a meal, they have to feel full. You do not want to feel full, you simply do
not want to feel hungry.
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