There are many ways to lose weight,
but the best way to lose weight is a gradual process that requires basic
dietary changes.
Tips for
the best way to lose weight.
Dilute
the Juice. We are big on drinking beverages like juice with
meals. Although fruit juice is a rich source of vitamins and nutrients, it is
also high in calories and sugar. All doctors recommends diluting juice so you
can enjoy the health benefits, while cutting back the calories and sugar.
Eat
an Apple Before Lunch. Today’s busy lifestyles sends
most people out to lunch on a daily basis which usually means overeating.
According to All doctors, one of the best ways to lose weight is to eat an
apple before lunch. Apples are nutritious and filling. It is hard to overeat if
you’re already full.
Add
Cayenne Pepper. Not only will adding cayenne pepper enhance the
flavor of your food, but it could help you lose weight. Cayenne pepper has been
proven to burn fat.
Pickles chopped
into cottage cheese. Sound weird? Well, yes. But at 5 calories per pickle,
they're a winning weight loss treat. The cottage
cheese, contains protein power to satisfy your hunger. And together, they're
surprisingly tasty.
Popcorn
with almond milk Popcorn is known for its nutritional
goldmine of nutrients. Mixed with almond milk, it tastes like cereal. Choose
sugar-free almond milk and air-pop your popcorn to keep the calories low.
puffed corn creal (50 calories per cup), sprinkled with Splenda and cinnamon
and topped with sugar-free almond milk. Delicious!
Dark
chocolate and peanut butter. The secret to what sounds like a fattening mixture:
keep it small. Melt a single cube of dark chocolate in a spoonful of peanut
butter and turn it into a scoop to savor when you're craving sweets. it
contains only 4.5 grams of sugar. Sweet!
Raisins
and rice. To kick the sugar habit, you must adding fruit to your meals. Be
creative: toss a handful of raisins into rice, slice up mango and have it with
grilled chicken or (my favorite) try natural cranberry jam with your turkey
sandwich.
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