The world of silence. It’s a place to explore who you
truly are, to create, and to connect to the universe. In the silence, you
connect to love. In the silence, you access the power of the universe. It
clears your mind and gives you extraordinary ideas, allowing success to flow
freely.
When you are separated from the silence, you see
doubts, your see problems, and you feel the negative surround you. There are no
problems, doubts or negative in the silence. It moves you away from this outer
world and all its perceived troubles, connecting you back to your original
source of spirit.
This silence is located in the space between your
thoughts. To reach it, you must quiet your thoughts. You must quiet your mind
and know stillness. Then, you merge with it.
The gateway to silence, this space between your
thoughts, is meditation, of which there are many forms.
The important thing is to quiet your mind, be at
peace, and connect.
Take a walk in the woods or a quiet park. Listen to
the sounds of nature. Breathe deeply of the fresh air. Hear the birds chirping,
the leaves rustling under foot, and the sound and smell of the breeze as it
brushes past your face. Feeling the freedom. Feel the different textures of nature,
the soft fur of a kitten, the bristles from the blades of grass against you
palm, and all that nature offers your senses. As you focus on hearing and
feeling nature, you will find peace.
While you’re alone, speak to the universe — in your mind through your
thoughts or out loud,. Speak as if you’re speaking to a friend. Tell this
friend your problems and desires. Then, let the universe take care of them.
Singing or playing an instrument during this time may bring you closer to your
source, depending upon the music produced.
You should plan to commune with nature on a
regular basis. Put it in your schedule. At least one full day a month should be
devoted to it. You could combine this day with the “being good to yourself”
day, discussed earlier.
Another meditation form is to mentally
review in your mind something that is unresolved or causing you problems
three-to-five minutes before falling to sleep. Imagine the situation being
resolved in a positive manner, and ask your subconscious (the universe) to resolve
the issue, with you knowing what to do upon waking. Write in your journal the
next morning, before leaving your bed. Continue to write until you see a
response to your request. To really see results faster use a more formal,
deeper method of meditation, one that you practice on a daily basis.
Deep Meditation Technique
There are several methods of deep meditation. Here’s the one that always
has works well for beginners:
1. Set aside time in a quiet place, where you will not
be disturbed. Place your journal and a pen/pencil close at hand. When you first
begin meditating, you may prefer a
Darkened room, using a candle to keep your focus. Some people envision a
bright star in their minds, but this is a bit more difficult to hold constant.
2. You may wish to add music to “jump start” your
meditation in order to elevate your connection to the universe and control your
thoughts. With practice, train your mind to continue meditating at the higher
level, after the music stops. We suggest any music may prefer that immediately
connects you to the universe at the level of your soul and spirit. You’ll know
if it does this, because it will bring tears to your eyes and a swelling in
your chest; yet once you connect to your source, you are awash with happiness
and peace like you’ve never before felt. Two such songs that do this for a
colleague are: “I Want to Know” (long version), by Foreigner, and “Yeshua Ha
Mashiach” (translated means Jesus the Messiah), by Scott Wesley Brown (from
“The Scott Wesley Brown Collection”).
3. Set comfortably but alertly in a comfortable chair
or on a pillow on the floor. You may lie in bed in the morning after waking or
at night before sleeping; but it’s very easy to fall asleep.
4. Focus on the candle flame, empty your mind, and
still your body. At first, you will find your mind taking control and wondering
all over the place. This is normal. When you realize that your mind is
wondering out of control, just refocus on the candle flame and empty your mind
again. It takes practice over time to be able to keep your mind blank for any
length of time. Focus until you’re no longer aware of your physical body.
5. Once you have your focus, you have many choices of
what to do next:
a. Be still and let God). Just allow the universe to
merge with you, letting you feel its presence. You may do an entire meditation
like this, if you wish.
b.
Conversing with the universe within your mind is another choice. Don’t ask for
things or pass along information here. The universe already knows the needs and
desires of yourself and everyone else in the world. This is the time to turn
over your problems and concerns to the universe, then make an affirmation
statement.
c. Be sure to thank your source, not only for this
time/response but also for all it provides to you.
After the meditation is over, immediately write down any experiences you
had in your journal. Don’t worry if you didn’t feel that you had a “good”
meditation — there is no such thing as a bad one. Something is accomplished at
all meditations, whether you are aware of it or not. Just keep at it and
observe all the mental pictures and “chatter”; then, write everything you
remember in your journal. Eventually, you’ll see responses and/or patterns
emerge.
Keep
your experiences to yourself, especially in the beginning. Otherwise, you may
find yourself having to explain and defend ideas and insights you were given.
Then, the ego has entered and manifesting (the universe-driven process) 
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